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Is 72 Hour Fast Accurate For You Eat Prevent Consume Fasting for 72 hours can seem greater daunting than it is. the most challenging aspect of a three day rapid is surely breaking the quick on the give up (extra on that later). our advice on this timeline comes from tim ferriss and his revel in. How long to fast before breaking your speedy really depends on the food regimen technique you are following. there's the 16:8 weight loss plan (rapid for sixteen hours, eat for eight), the five:2 (eat for 5 days, fast for 2), fasting each different day, fasting all day and consuming simplest at night time. The Way To Speedy Competently 10 Helpful Guidelines Healthline The seventy two-hour mark is truly the quit of the ugly guidance for the real consequences can start. my remaining water fast changed into for 11 days and eleven hours (275 hours general). for the first three days, i experienced decreasing tiers of starvation, and the occasional headache that i characteristic to my brain w